The Yoga Spot offers Alignment Yoga Classes over Zoom which focus on proper body alignment in yoga poses. The precise positions and movements help students maximize the benefits of each yoga pose and minimize chances of injuries. Regular practice of alignment yoga improves students' physical strength and flexibility, body awareness, and mental well-being. Modifications are provided for students who have injuries or physical limitations.
Gentle Alignment Yoga every Wednesday, 9:30am to 10:30am
Gentle alignment yoga classes are suitable for all levels of students who enjoy a gentler and slower pace, or those new to yoga.