Private Yoga sessions provide valuable learning experience to focus and connect with your body, mind, and inner self. In a private one-on-one session, the teacher can concentrate on your specific needs, and provide more feedback than a group class.
These sessions can help you to:
Grow your practice by clarifying alignment principles or work on new poses
Prepare you for group classes by focusing on basic alignment principles, building strength and flexibility
Learn modifications to your practice during your recovery from injury, illness or surgeries
Provide relief from chronic pain
Customize your practice for other goals such as enhancing sports performance, improving posture or reducing stress
In addition, private Yoga sessions are recommended for those who want to learn yoga and have special needs or requirements.
Cost: $85 for a one-hour session at the Bellevue studio Longer sessions available for an additional charge We can also come to you for an additional charge (for mileage and travel time)
Interested? Here are the steps: Please fill out the form and we will be in touch with you to understand your goals, and schedule a time that works for the teacher and you.