Whether you want strong and mobile shoulders to enhance your sports performance, or healthy shoulders for your everyday life, this unique workshop is just for you!
This 2-hour session includes a lecture portion with an overview of shoulder anatomy and tips for shoulder injury prevention, followed by a hands-on portion to learn how to strengthen your shoulders and maintain its flexibility.
Come with an open mind, in comfortable yoga or workout clothing, and be ready to learn! Please bring a notebook if you like to jot notes.
No prior yoga experience necessary. Not suitable for those who currently have shoulder injuries.